Balance Needs With Nutrition e-Booklet

Booklets are in EPub format. You can read this on your PC once you have the Adobe Digital Editions which is a free download available here.

EPub format is also supported by the Sony Reader, Barnes and Noble Nook, and the Apple Ipad/Itouch/Iphone. Please note that most smartphones and other bookreaders use the Epub format. Refer to your user manual for specific instructions.

Make sure you have the latest version of Itunes. In addition make sure you have the iBooks app installed available free from Apple.
Download the Epub file with your computer - using the Safari Browser built into your Apple Device will not work.
Connect your Apple Device to your computer.
Open Itunes.
Drag the Epub file into your Library, it should go into the books folder.
Select your Ipad in the devices dialogue on the left hand side.
Go to the books tab and make sure you have the sync books option turned on.
You can now sync your Apple Device and the book should appear in your bookshelf.

Barnes and Noble Nook

Connect your Nook to your PC or Mac using the USB cable. If you are unfamiliar how to do this, read the USB Connectivity section in the Nook User Manual.
Once Nook is connected to your computer, you will see a series of folders: "my documents", "my music", "my screensavers", etc.
Copy the .epub file you downloaded to the "my documents" folder on your Nook.
Nook Color Users: The file goes into the main Nook Color drive. Do not place it in any of the folders on the Nook Color. The device will then move the file itself.
When the .epub file has been copied and is visible in the "my documents" folder on your Nook, use your computer to unmount or eject your Nook before disconnecting the USB cable.
After disconnecting, tap "my library" on the Nook's touchscreen, and select "View My Documents" to open and read your ebook.

Sony Reader

Connect your Sony Reader to your PC or Mac using the USB cable. If you are unfamiliar how to do this, read the Transferring Content section of the User's Guide.

Once the Sony Reader is connected to your computer, you can use the Sony Reader Library software to transfer the file onto your reader.
When the .epub file has been copied, use your computer to unmount or eject your Sony Reader before disconnecting the USB cable.

Mobi Format - This format is the Kindle Specific format. To add a Mobi (".mobi") Ebook to your Kindle:

Turn your Kindle on.
Connect the Kindle to your computer using the USB cable that came with your Kindle.
Drag and drop the ".mobi" Ebook file into the documents folder on your Kindle.
When the USB activity indicator on your Kindle stops flashing, "Safely Remove Mass Storage Device" (Windows) or "Eject" (Mac) the Kindle from your computer.
When the USB activity indicator on your Kindle stops flashing, unplug the USB cable from your Kindle.
The Ebook should now appear in your Kindle library.